Push ups are always counted as the best exercise to increase chest and back of the body. For women, this is a golden exercise to increase breast size. By doing daily 3 sets of push ups, you can get big changes in size of your breast within a week. The bench press is an effective way to increase your breast size. Technically, it doesnt have any impact on your cup size but works on your pectoral muscles. Bench press workouts tone these muscles and push them forward to enhance the overall chest size. How do breast exercises work for breast enlargement women who are seeking to enlarge their breasts or make sure they stay toned have the same goal maximizing their potential. To accomplish this goal, exercises to increase breast size and help shape and tone your breasts have become a subject of interest to many women. This breast enlargement exercise requires you to assume the straight arm plank position with your weight supported by dumbbells. To give you a clearer idea of what to expect, you can search for breast enlargement exercise images for doing the renegade row. You need to hold the dumbbells firmly on the floor while assuming the plank position. The push-up exercise should be controlled to make the upper body stronger. The muscles that are active in this type of exercise should be worked well. This type of exercise is beneficial for women to work at breast enlargement. Exercises that focus on the pectorals, back, and shoulder muscles can help to firm and tone the chest muscles behind your breast tissue and improve. This workout will help you lift & shape your chest - it is like a breast lift without surgery. The invention and creation of various exercise and gym equipment were meant to aid exercises so that the latter would even be effective. But before the invention of gym equipment by the different fitness companies, there already exist simple exercises that have proven to be effective in the fitness program.