Move your penis to left direction and hold this position for 4-5,seconds 4 now take your penis to downward position and hold it for 4-5 seconds 5 take your penis to upward direction and hold it for 4-5 seconds 6 repeat from 1 to 5 step for 15 times (take 5 minutes) to complete the,exercise. How to make your penis grow bigger at your home? The wake up cloth. First exercise for male enhancement to do this warm-up you will need a cloth or small towel and access to warm water. Wet it with warm water until it is soaked through and hot, but still manageable. Basically they would stretch out their penis and hold it for a few seconds, release and repeat. Each guy seemed to have his own method as far as how long he would tug, or stretch it out. To do penis stretching with hands to increase penis size, follow the below steps hold the tip of the penis between your thumb and palm. Go as far as you can without hurting your self (there should not be any pain). One last tip you didnt really ask for to accommodate superlative length, you can wrap your hand. With a targeted (non-invasive) tweak to your biochemistry, your body can convert stem cells in penis tissue cells. The stretch exercise will cause traction in the cells of your penis that stimulate the cells to become larger, meaning that the length of the penis will grow. Jelq the jelq exercise forces as much blood into the penis when its in a semi erect state which causes the blood cells in the penis to split. Even if you have a large penis, it may appear smaller if you have a large belly. For more abdominal obesity how to prevent abdominal obesity. Here are some exercises that will help you make your penis big and enjoy sexual authority over your partner. In this type of manual exercise, lubricant is applied to the penis and massaged gently. This exercise is intended to stretch the skin of your penis which will thereby aid in the enlargement of the penis. At 53013 1134 pm, entice wrote my pen0r is only like an inch long but i have a foot of girth.